Superbody Workout

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat...

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

In this serene window into self-healing, visionary founder Charlie Malta unfolds a revolution in meditation with a practice called "Chair...

Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.

Vincent is an all-too-human man who dares to defy a system obsessed with genetic perfection. He is an "In-Valid" who assumes the identity of a member...

Fitness expert Chalene Johnson leads an energetic, high-intensity cardio workout designed to maximize calorie burn and improve overall conditioning....

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The...

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives...

It's time to tune up those muscles and get them singing like the chorus in a Broadway show. This sassy, sultry 20-minute total-body toning workout is...

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are...

Have you always wanted a sick, insane, incredible upper body? Biceps of steel, sleek toned shoulders, a shredded upper back...well, here it is:...

TapouT XT was specifically designed for highly motivated people who are ready for an intense physical and mental challenge. In other words, XT won't...